Classes

Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression.

Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness , with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work.

Learn to take your yoga off the mat! AcroYoga is a partner-based class where you will base, fly, and spot, learning to lift each other up in the air. This all-levels class is open to everyone including first-timers. Come alone or with friends, you will be paired up in different groups throughout class. Through AcroYoga enjoy stronger communication, trust, body-awareness, and partnership.

Say “hello” to a variety of everyday poses, alignment basics, and key concepts in yoga. Pose modifications are given for beginners, injured, and tighter students. Expect clear instructions, use of props, postural demonstrations, and lots of support from your teacher.

Align + Flow combines two of our popular formats into one distinct class. The first half will highlight technical alignment work, finding subtle focal points to deepen your positioning and build up a sequence. The second half will flow through the crafted sequence, practicing alignment and engaged movement. A great option for both those wanting to learn more and those looking to move.