Classes

Zumba is a dance fitness party! High-energy instruction + cueing and Latin + Worldwide rhythms help take the “work” out of your workout. Zumba is designed for all ages and all bodies – no previous experience in Zumba, exercise, or dance is required – just be ready to move and have fun!

Increase strength, fitness, and flexibility through a variety of body weight and light weight exercises targeting functional movement in this all levels, fun and challenging class.

A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.

During this core-focused class, you will perform a variety of exercises using your body weight or light equipment, to help you feel more stable and confident both on and off the wall.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music!

Unlock your full potential with Functional Strength, a high-energy class designed to build strength, improve mobility, and enhance your everyday movement. This class combines a series of functional exercises that replicate real-life movements, helping you move more efficiently and confidently both in and out of the gym.

Les Mills PILATES combines magical choreography, hypnotic music, and the latest exercise science. Slow, simple movements tone your abs, glutes, back, and hips. Modern breathwork creates renewal and bliss.

This high-intensity workout is designed to combine strength, endurance, and cardio in one powerful session. You’ll rotate through a series of exercise stations, each targeting different muscle groups, for a full-body workout that keeps your heart rate up and your muscles engaged.