Classes
Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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Total Body Fit
Increase strength, fitness, and flexibility through a variety of body weight and light weight exercises targeting functional movement in this all levels, fun and challenging class.
Price: Day Pass | Member Price: Free
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Core Circuit
A circuit workout that progresses through various functional core strengthening exercises. Core workouts help build support and stability around the muscles connected to your spine, not just your abs!
Price: Day Pass or Online Pass | Member Price: Free
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HIIT
A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.
Price: Day Pass | Member Price: Free
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Climbing Training
A cross-training class targeting climbers to increase strength, mobility and fitness so you can climb better and reduce injury. The class will focus on improving fitness and strengthening the whole body including upper body, legs, core and stability with the purpose of becoming a stronger climber. Plus, target areas to increase mobility, which is commonly lost as climbers become physically stronger, an important component to being a balanced climber.
Price: Day Pass | Member Price: Free
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Strength Bodyweight
A full body workout that focuses on building strong upper and lower bodies, and can be adapted to focus on the functional strength movements that matter most to you.
Price: Day Pass | Member Price: Free
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Strength
A weights-based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting
Price: Day Pass | Member Price: Free
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Prehab/Rehab
Promote functional mobility and joint health in this restorative conditioning class. Active Recovery classes can help prevent injuries and accelerate the recovery process.
Price: Day pass | Member Price: Free
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Mobility
Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.
Price: Day Pass | Member Price: Free