Classes

Increase strength, fitness, and flexibility through a variety of body weight and light weight exercises targeting functional movement in this all levels, fun and challenging class.

A circuit workout that progresses through various functional core strengthening exercises. Core workouts help build support and stability around the muscles connected to your spine, not just your abs!

A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.

A cross-training class targeting climbers to increase strength, mobility and fitness so you can climb better and reduce injury. The class will focus on improving fitness and strengthening the whole body including upper body, legs, core and stability with the purpose of becoming a stronger climber. Plus, target areas to increase mobility, which is commonly lost as climbers become physically stronger, an important component to being a balanced climber.

A full body workout that focuses on building strong upper and lower bodies, and can be adapted to focus on the functional strength movements that matter most to you.

A weights-based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting

Promote functional mobility and joint health in this restorative conditioning class. Active Recovery classes can help prevent injuries and accelerate the recovery process.

Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.