Yoga Classes

Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Similar to our other flow classes, expect to move with your breath with the additional focus on strengthening your whole core.

Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression.

Restorative Yoga is a practice of conscious relaxation. Restorative postures position the body in a variety of shapes that calm the nervous system, relax the body and facilitate healing. Typically, postures are held for longer periods of time and props are used to physically support the body. Restorative yoga is accessible and encouraged for all levels of practitioners.

Find balance and build a strong foundation. Hatha yoga emphasizes mindful movement and detailed alignment cues to deepen your practice. Expect a steady pace, incorporating floor stretches and sun salutations to warm up. Classes include foundational asanas with a focus on stability, balance, and breath awareness. Options for props like blocks or bolsters and anatomy-based modifications are offered, making this practice accessible and enriching for all levels.