train for the adventures of your life
Whether your goal is to strengthen your climbing skills, train for the season or an event, or to find time between work and parenting to stay fit—we support your goals.
Their fitness classes are great ways to build functional strength in climbing and they have lots of neat weightlifting and plyometric equipment used by their crossfit program. ”
Our Fitness Offerings
-
Strength -
Active Recovery -
Conditioning -
Personal Training
Class Types
-
Classes
Maintain your health and wellness—and increase performance. High intensity cardio classes are designed to elevate heart rate, burn calories, and improve cardiovascular fitness through short bursts of intense exercise followed by brief recovery periods. Our Active Recovery + Mobility classes enhance your body’s natural healing and boost resilience through a mix of gentle exercises, mobility drills, and precise stretches.
See Classes -
Personal Training
Don’t know where to start or how to get off that plateau? Personal trainers are on deck to help ya get started or break through to the next level.
Get a Trainer -
Workshops
Occasionally, we present opportunities to deepen one’s practice and reveal deeper layers of technique and philosophy behind our everyday classes. Whether you are a beginning student or dedicated student, workshops can help you grow.
Check back soon or get the newsletter for future workshops.
Meet Your Instructors
Our high-energy instructors love what they do and it shows. They are committed to providing a supportive, feel-good, and energetic fitness experience.