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Yoga

Wrigleyville

expand your…everything

At our Chicago yoga studios, we want you to feel encouraged to progress on your own unique path physically, mentally, and spiritually. We recommend trying a few styles and instructors to discover what works for you—then stick with it. The true benefits of yoga come with time. 

They offer some of the best yoga and fitness classes in the industry lead by the best teachers in the industry. The community that comes to Movement is strong and connected. Thank you for all you do!!!”

Class Types

  • Classes

    We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.

    Feel free to check out and drop in a class.

    See Available Classes

  • Workshops

    Occasionally, we present opportunities to deepen one’s practice and reveal deeper layers of technique and philosophy behind our everyday classes. Whether you are a beginning student or dedicated student, workshops can help you grow.

    See Our Calendar

FAQs

  • how much does a yoga class cost?

    As long as you are checked into the gym, you can take any class! All members can take any classes they’d like completely complimentary, otherwise it is simply the price of a day pass.

  • What should I wear to a yoga class?

    Wear comfortable, stretchy clothes that allow freedom of movement.

  • Do I need to bring my own mat or props?

    We have mats, blocks, blankets, straps, and bolsters available to borrow, or feel free to bring your own!

  • Do I need to be flexible to do yoga?

    No! Yoga is for all levels and all bodies, and you don’t need to be flexible to start. Yoga will help improve your flexibility over time, and your instructors will offer options as needed.

  • Is yoga suitable for beginners?

    Yes! Our yoga classes are designed for all levels, including beginners. Our instructors will provide options and customizations throughout.

  • How early should I arrive?

    Arrive 10-15 minutes early, especially if it’s your first class, so you can check in, get set up, and let the instructor know if you have any injuries or limitations.

  • Can I attend yoga if I have an injury?

    Yes, but consult with your doctor first if you have serious injuries. Always inform the instructor about any physical limitations so they can suggest options or alternative poses.

  • Do I have access to the rest of the gym?

    Yes! Drop-in for a class, then stay and relax in our sauna, lounge on the couches, or try to solve a boulder problem! Your drop-in gives you access to all of the gym’s amenities for the full day.

  • What’s the difference between yoga styles (e.g., Vinyasa, Hatha, Restorative)?

    • Visit our CLASSES page for more insight. There are many styles of yoga, each with a unique approach:
      • Vinyasa: Focuses on flowing, dynamic movements synchronized with the breath.
      • Hatha: Slower-paced, focusing on basic postures, ideal for beginners.
      • Restorative: Uses props for long-held, relaxing poses to relieve tension.
      • Yin: Focuses on deep stretches held for longer periods to target connective tissues.