Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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Intro to Powerlifting
Join John in the fitness area for Powerlifting.
Powerlifting is a strength and conditioning sport that comprises three endeavors at maximal load on three lifts: squat, seat press, and deadlift.
Price: $14 | Member Price: Free
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Supplemental Strength Training
Ever want to explore free weights but lack a starting point?
Join us in the gym and start building support for those climbing gains! Build skills and learn new ones in a supportive safe space. In this clinic, we’ll dive into the four big compound lifts (squat, bench press, deadlift, and overhead press), as well as accessory lifts, proper form, and how all this can improve your climbing.
Whether you’re looking to break a plateau or try something new, barbells are for everyone. Bring your curiosity, stoke, and any questions you’ve had about strength training. Let’s get strong!
What you’ll learn:
- Form for & function of the “big four” compound lifts
- Accessory lifts to support gains
- Variations to build strength
- Self regulation strategies.
Price: $14 | Member Price: Free