Renovations are officially COMPLETE at Rockville! 🥳

Here’s a full breakdown of all the awesome upgrades:

⭐️ New climbing training area with best-in-class training equipment, including 12×12 Tension Board 2 and a 12×12 Kilter Board
⭐️ Expanded fitness room adding 465 additional sq. ft. of training space with new and upgraded cardio and strength equipment
⭐️ Modernized men’s and women’s locker rooms for your pre- and post-send needs
⭐️ Re-imagined Party Room for climbers of all skill levels (it’s not just for parties anymore!) featuring new holds and volumes
⭐️ Upgraded yoga + group fitness room with new flooring, new storage, and color-changing lights
⭐️ Upgraded storage, artwork, seating, paint and lighting throughout the facility

If you haven’t seen these renovations yet, we can’t think of a better time than during our Post-Renovation Celebration this Friday, April 5! ⬇️

From 6-9 pm, come enjoy some post-renovation revelry with free cake and beverages, games, a raffle, and prizes.

Join in a scavenger hunt around our upgraded spaces, try your hands (and feet) at crash pad stacking, spin the prize wheel, and play trivia at our beer tent!

We are so grateful for our entire community for their patience, thoughtful feedback, and encouragement throughout the renovation process. We couldn’t have done it without our wonderful, supportive members—we thank you and we hope you enjoy these new spaces! 🫶 ...

got all our ducks in a row 🦆

We love these extra special start holds from the Lucky Duck Comp last weekend at Movement Crystal City! ...

📍 HAMPDEN

Nestled in the vibrant Hampden neighborhood in Baltimore, Movement Hampden is a 10,000 sq. ft. boutique bouldering gym featuring a cozy yoga studio, a dedicated fitness area, climbing training areas, and a fully-stocked gear shop.

With its prime location in the Union Collective, flanked by local coffee + ice cream shops and steps away from a brewery, a distillery, AND a winery, there’s no shortage of things to do before or after your climbing session!

Check us out at ⬇️
📍1700 W 41st St #440, Baltimore, MD 21211
#movementgymsdmv ...

Namaste on the wall 🧘‍♀️

Did you know that yoga is one of the best practices to complement your climbing? Both require body awareness, focus, flexibility, core… we could go on forever! If you’re looking to try something new in your routine - try these 5 yoga poses from our friends at @movementgymsdfw!

➡️ Psssst - if this caught your eye, check out these upcoming yoga workshops!

⭐️ Downward Duckpin (3/9) | Hampden
⭐️ Sound Bath Workshop (3/9) | Rockville
⭐️ Inversions Workshop (3/16) | Rockville
⭐️ Glowga Pop-up (3/16) | Timonium
⭐️ Myofascial Release Workshop (3/23) | Rockville  

Register for alllll these workshops at the link in bio! 🤸‍♂️ ...

there goes my project 🥺

onto the next one! ➡️ ...

Swing around, round, round on this extra special buddy boulder 💞

We couldn’t resist sharing one more buddy boulder beta video! This partner climb at Columbia is coming down next week—take a swing at it while it’s still here 💫 ...

Cool moves from the Buddy Boulder Comp at Columbia❣️

Some of these boulders are coming down this Wednesday and the rest will be coming down next week—check them out with a buddy while they’re still here! ...

Swing into this buddy boulder with your partner in climb 💕

Enjoy this climb at the Crystal City Playground for a limited time! ✌️ ...

At the end of the day it’s about the friends who complete the buddy boulder with you 🤝

This buddy boulder was set for our Anti-Valentines Rendezvous at Hampden and it’s coming down real soon—grab a friend and send while it’s still here! 🖤 ...

Coordination + tension = 🖤

Set for Bouldering Regionals, this ungraded problem starts with a coordinated run across to a tricky body tension finish. What grade range would you say this climb falls in? 🤔

The problem was set by Hampden head setter Charley (aka Sneak in KAYA) and the climbers are Corinne (aka Corinne), Paul (aka Salang), and Charlie (aka Zeffie) 〰️ ...