expand your…everything
Feel encouraged to progress on your own unique path physically, mentally, and spiritually. We recommend trying a few styles and instructors to discover what works for you—then stick with it. The true benefits of yoga come with time.
The classes are designed for climbers so they are very core-focused which I love. The instructors are great -- are very dedicated to making sure your form is correct and that have a successful class.”
Yoga Class Types
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Gentle -
Hatha -
Workshop
Class Types
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Yin
Check out Yin: Slow down, release tension, and find balance in this meditative 60-minute practice designed to target deep connective tissues, joints, and fascia. MVMT Yin uses long-held, passive postures to encourage flexibility, relaxation, and mindfulness, promoting a sense of calm and restoration. Ideal for all levels, this class is the perfect complement to an active lifestyle, climbing, or strength training. Expect a grounding experience with gentle breathwork, minimal movement, and extended holds to create space in both body and mind.
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Flow
Check out Flow: A dynamic and energizing 60-minute practice that links breath to movement. Open to all levels, this athletic vinyasa-style class combines flowing poses and sequences to sculpt, tone, and strengthen every muscle. Physically invigorating and spiritually uplifting, MVMT Flow will leave you feeling centered, empowered, and revitalized.
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Workshops
Occasionally, we present opportunities to deepen one’s practice and reveal deeper layers of technique and philosophy behind our everyday classes. Whether you are a beginning student or dedicated student, workshops can help you grow.
Check back soon or get the newsletter for future workshops.
What to expect in your first class
Yoga is For Everyone
You don’t need to have a certain level of fitness or flexibility to attend a yoga practice. Explore our offerings and choose the class that’s best for you!
Arrive Early
All teachers will be in the yoga room 15-minutes prior to the start of class. This is a great opportunity to chat with the instructor and ask any questions you may have. The instructor can also provide guidance for the practice.
Leave Shoes Outside
Yoga is generally practiced barefoot. To help us maintain a clean space for practice, we ask that all shoes be left outside the yoga room in a cubby or locker.
Dress Comfortably
You do not need to wear anything specific or specially designed for yoga practices at Movement. Be comfortable!
Mats, Blocks, and Other Props
Mats, blocks, and other props are provided and free to use. We have a limited number of mats so bringing your own mat is encouraged. Do consider bringing water.
Turn off Cellphones
We ask that there is no cellphone usage during practice. Cellphones will disrupt the practice for you and your fellow community members.
Respect our Late Policies
All yogis wishing to practice must check-in with the teacher and be on their mat 5 minutes prior to the start of class. Spots are only guaranteed until 5 minutes before practice is scheduled to start. To ensure the safety of all students and to honor each student’s practice, yogis will not be permitted to enter the practice space 5 minutes after the class has started.
Meet Your Teachers
Our passionate teachers love what they do and it shows. They are committed to providing a positive, purposeful, and meaningful yoga experience.