Classes

Designed to improve upper body and leg strength, core stability, and balance  – this class is focused on the skier, alpinist and mountain climber looking to get fit for their seasonal activities.

A seasonal conditioning class that focuses on strengthening your legs and core so that you can ski, snowboard and hike the slopes all season long.

A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.

FSTC combines bodyweight training, climbing specific movements, and functional core work to improve strength, balance, and stability through the entire body. It’s also an upper body and core workout that focuses on utilizing the TRX Suspension Training System to build strong upper bodies, and can be adapted to focus on the functional strength movements that matter most to you.

Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.

Train strength, power, and endurance in this climbing and fitness fusion class. Build strength and power through a circuit of weighted exercises, plyos, and core exercises and build climbing endurance through pyramid drills and volume work on the walls.

This medium intensity class is designed to keep your joints healthy and strong through a series of mobility exercises that target the entire body.