Nestled between Brooklyn’s iconic Cobble Hill and Park Slope neighborhoods, Movement Gowanus stands as the largest climbing gym in New York City. Our facility spans 36,000 square feet and features over 300 different top rope, lead climbing, and bouldering problems across three massive floors. Specifically designed to accommodate a wide range of fitness interests, our Gowanus location offers amenities such as yoga, acro, HIIT, Pilates, and more. Welcome to Movement Gowanus!
upcoming classes
-
Sunrise Yoga
Vinyasa
Marin D.
-
Intro to Rope Climbing
Introductory
-
Dynamic Vinyasa
Vinyasa
John F.
-
Restorative Yoga
Gentle
Aurora V.
-
Sunrise Yoga
Vinyasa
Maggie B.
-
Roll and Release
Jessica R.
-
HIIT
Conditioning
Abby D.
-
Meetup- PrattTeam
Meet Ups
-
Intro to Bouldering (Class Full)
-
Intro to Rope Climbing (Class Full)
Introductory
social connections
Introducing the all new Micro Wall! Only available at Movement Gowanus.
Do you like bouldering but hate heights? Love to top out but not to come down? Going up steps? Well boy do we have the thing for you.
The Micro Wall is chock-full of state of the art holds and cutting edge setting. Not for the feint of heart, this teeny tiny wall is changing the landscape of climbing and is sure to leave a large impact in your heart.
What are you waiting for? Come to Movement Gowanus today and see if you can rise to the challenge.
Introducing the all new Micro Wall! Only available at Movement Gowanus.
Do you like bouldering but hate heights? Love to top out but not to come down? Going up steps? Well boy do we have the thing for you.
The Micro Wall is chock-full of state of the art holds and cutting edge setting. Not for the feint of heart, this teeny tiny wall is changing the landscape of climbing and is sure to leave a large impact in your heart.
What are you waiting for? Come to Movement Gowanus today and see if you can rise to the challenge.
It’s comp season! And boy have we got the comp for you 🙂↕️
Introducing our first ever Rookie Ropes Comp! An endurance-style ropes competition that will challenge you to complete as many climbs as possible within the time limit.
🗓️ Rookie Ropes will take place on Saturday April 12, from 7-10 PM, right after our USAC Qualifying Event!
We’ll be closing down some routes throughout the week in preparation. Check out the second slide to see what walls will be closed and when. *Keep in mind these closures will only be from 9am-5pm
Sign up or get more information at the link in our bio 🔗
It’s comp season! And boy have we got the comp for you 🙂↕️
Introducing our first ever Rookie Ropes Comp! An endurance-style ropes competition that will challenge you to complete as many climbs as possible within the time limit.
🗓️ Rookie Ropes will take place on Saturday April 12, from 7-10 PM, right after our USAC Qualifying Event!
We’ll be closing down some routes throughout the week in preparation. Check out the second slide to see what walls will be closed and when. *Keep in mind these closures will only be from 9am-5pm
Sign up or get more information at the link in our bio 🔗
Working on your heel hook? Check out these 4 exercises recommended by @thegameplanpt 💯
1. Adductor Rock Back
Allows for hip mobility to swing your leg up high
2. Lateral Lunging
Harder version of the adductor rock back. Allows for hip mobility to swing your leg up high
3. Marching Hamstring Bridge
Allows for heel drive during heel hooks
4. Single Legged Hamstring Bridge
Harder variation of marching hamstring bridge. Allows for single leg heel drive during heel hooks!
Working on your heel hook? Check out these 4 exercises recommended by @thegameplanpt 💯
1. Adductor Rock Back
Allows for hip mobility to swing your leg up high
2. Lateral Lunging
Harder version of the adductor rock back. Allows for hip mobility to swing your leg up high
3. Marching Hamstring Bridge
Allows for heel drive during heel hooks
4. Single Legged Hamstring Bridge
Harder variation of marching hamstring bridge. Allows for single leg heel drive during heel hooks!
Can you feel Spring in the air?? 😍 🌞
Get your heel hook ready for Aries season with the new setter’s pick: the yellow V3 on the 30°
Can you feel Spring in the air?? 😍 🌞
Get your heel hook ready for Aries season with the new setter’s pick: the yellow V3 on the 30°
𝐌𝐞𝐞𝐭 𝐏𝐞𝐭𝐞𝐫 & 𝐀𝐧𝐠𝐞𝐥𝐚! 🧗♂️🧗♀️
This week, we’re shining a spotlight on two incredible members of our community! Peter and Angela have been climbing at Gowanus since 2022 and bring great energy, support, and stoke to every session.
Here’s a little more about them! ⬇️
“Peter and Angela spend a disproportionate amount of time roaming the city in search of comfort food, usually on bikes. You’ll probably run into them loitering on the lead floor, doing more socializing than climbing.”
𝐈𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐜𝐥𝐢𝐦𝐛 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝, 𝐰𝐡𝐞𝐫𝐞 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞?
Peter: Yosemite, but it’s empty
Angela: China! But it is also a small dream of mine to do a little-known 22-pitch climb in my hometown in Utah.
𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐜𝐥𝐢𝐦𝐛𝐢𝐧𝐠 𝐚𝐝𝐯𝐢𝐜𝐞 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐞𝐚𝐫𝐥𝐢𝐞𝐫?
Peter: Rest where you can rest so you can push where you need to push. It’s never not ok to try.
Angela: If you find a pair of shoes that’s perfect for your feet…buy as many pairs as you can afford. If anyone has a pair of the men’s 5.10 men’s Hiangle Pros in 5.5 they’re trying to part with…let’s talk!!
𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐭𝐨 𝐜𝐨𝐦𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐦𝐛𝐢𝐧𝐠 𝐭𝐨 𝐚 𝐦𝐨𝐯𝐢𝐞 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫, 𝐰𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞?
Peter: The little kid from Up mixed with the dad from Aftersun
Angela: Wile E. Coyote (an anvil falls on my head every time we climb)
𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐰𝐞𝐢𝐫𝐝𝐞𝐬𝐭 𝐛𝐞𝐭𝐚 𝐲𝐨𝐮’𝐯𝐞 𝐞𝐯𝐞𝐫 𝐮𝐬𝐞𝐝?
Peter: The no eating, no warm up beta
Angela: I climbed the hardest when I subsisted on nachos and Levain cookies
If you see Peter and Angela around the gym, say hey! 👋
𝐌𝐞𝐞𝐭 𝐏𝐞𝐭𝐞𝐫 & 𝐀𝐧𝐠𝐞𝐥𝐚! 🧗♂️🧗♀️
This week, we’re shining a spotlight on two incredible members of our community! Peter and Angela have been climbing at Gowanus since 2022 and bring great energy, support, and stoke to every session.
Here’s a little more about them! ⬇️
“Peter and Angela spend a disproportionate amount of time roaming the city in search of comfort food, usually on bikes. You’ll probably run into them loitering on the lead floor, doing more socializing than climbing.”
𝐈𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐜𝐥𝐢𝐦𝐛 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝, 𝐰𝐡𝐞𝐫𝐞 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞?
Peter: Yosemite, but it’s empty
Angela: China! But it is also a small dream of mine to do a little-known 22-pitch climb in my hometown in Utah.
𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐜𝐥𝐢𝐦𝐛𝐢𝐧𝐠 𝐚𝐝𝐯𝐢𝐜𝐞 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐞𝐚𝐫𝐥𝐢𝐞𝐫?
Peter: Rest where you can rest so you can push where you need to push. It’s never not ok to try.
Angela: If you find a pair of shoes that’s perfect for your feet…buy as many pairs as you can afford. If anyone has a pair of the men’s 5.10 men’s Hiangle Pros in 5.5 they’re trying to part with…let’s talk!!
𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐭𝐨 𝐜𝐨𝐦𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐦𝐛𝐢𝐧𝐠 𝐭𝐨 𝐚 𝐦𝐨𝐯𝐢𝐞 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫, 𝐰𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞?
Peter: The little kid from Up mixed with the dad from Aftersun
Angela: Wile E. Coyote (an anvil falls on my head every time we climb)
𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐰𝐞𝐢𝐫𝐝𝐞𝐬𝐭 𝐛𝐞𝐭𝐚 𝐲𝐨𝐮’𝐯𝐞 𝐞𝐯𝐞𝐫 𝐮𝐬𝐞𝐝?
Peter: The no eating, no warm up beta
Angela: I climbed the hardest when I subsisted on nachos and Levain cookies
If you see Peter and Angela around the gym, say hey! 👋
are you what wanna be?
Find out on the new setter’s pick: the black 11a in the alcove 🫵
Spring is in the air and we’re feeling the call! The call for art!
Are you an artist? Do you make things? Well we want to put your things on our walls!
Submit your art at the link in our bio!
Spring is in the air and we’re feeling the call! The call for art!
Are you an artist? Do you make things? Well we want to put your things on our walls!
Submit your art at the link in our bio!
Have you signed up for March Madd-On yet?
Join our bracket style add-on tournament for a chance to win FREE membership and also eternal glory 🙃
More details at the link in our bio
Have you signed up for March Madd-On yet?
Join our bracket style add-on tournament for a chance to win FREE membership and also eternal glory 🙃
More details at the link in our bio
Our Directors
-
Megan
Steenrod
Assistant Director
meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
say hello
We’d love to hear from you if you have questions, comments, or ideas.