Class times and offerings are subject to change. Please check the fitness calendar for the most up-to-date class schedule. Sign-up for classes open 48 hours before the class start time.
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HIIT
HIIT is a full mind and body workout to build strength, power, and confidence for Every-BODY. Expect rigorous interval training with high-intensity exercises where you will rotate between timed stations, targeting different parts of your body. You will build cardiovascular fitness, muscular strength and endurance. Options and modifications will be offered for every class, and you will always be invited to listen to your body and have fun! Suitable for all levels.
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Pilates
Pilates incorporates full-body movements with breathing to strengthen your core, improve mobility, balance, and coordination, and increase body awareness. Establish healthy movement patterns while improving imbalances in the body created through daily living.
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Climber Conditioning
Climber Conditioning is targeted at improving fitness required for beginner and advanced climbers. This class will include climbing specific strength, general strength, core, cardio and mobility training. Climb longer, recover faster, crimp harder, and feel confident along the way.
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Mobility for Climbers
Each week you’ll learn about your current range of motion (self-assessment), expand your range of motion (improved biology), and learn to control said ranges of motion through new neurological connections.