EVERY MON/TU/WED/FRI | 7:15AM
THURSDAYS | 8:30AM

Join us on the mat for this energizing flow designed to wake you up and leave you feeling ready to tackle the day or the wall. 

Monday Sign Up

Tuesday/Thursday Sign Up

Wednesday/Friday Sign up

MONDAYS | 7:30PM
THURSDAYS | 6:30PM

In this class, students can expect a vigorous, moderate to faster-paced, thoughtfully sequenced vinyasa flow that will prepare specific areas of the body for exploring “peak” poses. Students will be offered challenges, choices, and encouragement for a positive and inquisitive relationship with themselves.

Sunday/Monday Sign Up

Thursday Sign Up

TUESDAYS 6PM

In Shana’s classes, students are offered a slower-paced flow allowing for moments of physical challenge, deep holds, and breath-work. Mental intentionality is at the forefront, inviting students to engage in an awareness training that promotes embracing the unfamiliar, respecting individual limits, and prioritizing play.

SUNDAYS | 9:15 AM

Animal Flow utilizes a series of ground based dynamic movements that improves and promote strength, flexibility and mobility. In this class we will spend time on all fours breaking down several Animal Flow movements and then string them together to create a fun and energizing sequence. This is a class designed to make you break a sweat and leave you feeling present and powerful. If you are a movement enthusiast or just curious to try a fun and new workout then come join us!

SUNDAYS | 7:30PM

Join us for a deeply nurturing Yin Yoga class where we explore the power of pranayama (breath control) to enhance your practice. This class is designed to cultivate inner peace, balance energy, and promote relaxation. We’ll conclude a yoga Nidra meditation to leave you feeling completely rejuvenated.

TUESDAYS |  7:30PM

AcroYoga is a movement practice that combines the balance of yoga, the fitness of acrobatics, and the healing potential of human connections. You will face problem-solving challenges and work on your mutual balance to find your own sense of equilibrium and flexibility.

Thursdays | 7:45pm 

Join us on the mat for a moment to breathe and find a deep release after your long week! Expect to experiment with what feels right in your body in this slow-flow practice that supports fascial release, connection to breath, and mindful recovery. Suitable for all levels.