Strength and conditioning classes are designed for all levels to build full-body strength and endurance. Our Active Recovery + Mobility classes enhance your body’s natural healing and boost resilience through a mix of myofascial release, precise stretches, and targeted strengthening.
-
MVMT Core
Build a stronger, more stable core in 30 minutes MVMT Core is an all-levels class designed to build functional core strength, stability, and control. Through progressive exercises, you’ll improve posture, balance, and movement—on the wall, in the gym, and in everyday life.
Price: Day Pass | Member Price: Free
-
MVMT Strength
MVMT Strength is a progressive, all-levels class focused on building functional strength and improving movement patterns. With smart programming, proper form, and a motivating small-group setting, you’ll track progress and move forward—whether you’re new to lifting or looking to level up.
Price: Day Pass | Member Price: Free