Strength and conditioning classes are designed for all levels to build full-body strength and endurance. Our Active Recovery + Mobility classes enhance your body’s natural healing and boost resilience through a mix of myofascial release, precise stretches, and targeted strengthening.
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MVMT Core
Build a stronger, more stable core in 30 minutes MVMT Core is an all-levels class designed to build functional core strength, stability, and control. Through progressive exercises, you’ll improve posture, balance, and movement—on the wall, in the gym, and in everyday life.
Price: Day Pass | Member Price: Free
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MVMT Strength
MVMT Strength is a progressive, all-levels class focused on building functional strength and improving movement patterns. With smart programming, proper form, and a motivating small-group setting, you’ll track progress and move forward—whether you’re new to lifting or looking to level up.
Price: Day Pass | Member Price: Free
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Small Group Personal Training
Train smarter, together. Small Group Personal Training gives you and up to three friends the chance to work with a Movement personal trainer in a focused, 60-minute session. You choose the topic – whether it’s perfecting your squat, dialing in deadlift form, mastering kettlebells, or building climbing-specific strength – and we’ll design the session around your goals. Learn essential movements, sharpen your technique, and stay motivated with your crew by your side. This is a great option for friends or training partners who want the expertise of a trainer in a small group setting.