Classes
Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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DynoFit
Explore power focused movement through kettlebell skills, plyometrics, and breathwork. This class is designed to support your dynamic climbing performance, mitigate injuries, and keep you feeling good. All levels welcome in this fun and challenging class.Price: Day Pass | Member Price: Free
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Lifting Fundamentals
This class is designed to teach you proper form and execution of different weightlifting exercises. The emphasis of this class is to focus on toning, strength, and building cardiovascular endurance. Lifting Fundamentals is ideal for people new to fitness programs, interested in cross training, and want overall strength and muscle burning experience.
Price: Day Pass | Member Price: Free
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Strength
A weights based strength class focused on building core, stability and metabolic conditioning through power lifting and/or Olympic style lifting.
Price: Day Pass | Member Price: Free
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Prehab/Rehab
Promote functional mobility and joint health in this restorative conditioning class. Active recovery classes can help prevent injuries and accelerate the recovery process.
Price: Day pass | Member Price: Free