The Hill
The Hill
Movement The Hill is a 37,000 square-foot space that features world-class bouldering under natural light, a boutique-style yoga studio, a full line-up of introductory and advanced climbing classes, and multi-level cardio and weight areas perfect for a warmup jog or a full Olympic lifting routine. See for yourself→
Upcoming Classes
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Total Body Fitness
Hanson W.
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Flow
Vinyasa
Dan G.
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Introduction to Bouldering
Introductory
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Climbing Party
One Day Programs
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Kids Climb Time
One Day Programs
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Climbing Party
One Day Programs
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Flow
Vinyasa
Dana F.
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Introduction to Bouldering
Introductory
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Climbing Party
One Day Programs
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Climbing Party
One Day Programs
Explore Our Spaces
social connections
It’s getting HOT here at Movement 🥵
From meet-ups to workshops and wild fun on the walls - there is something for everyone this month. Check your local gym’s calendar [link in bio 😉] for the full lineup and come hang with us! 🔥🔥
#movementgymsdfw
![It’s getting HOT here at Movement 🥵
From meet-ups to workshops and wild fun on the walls - there is something for everyone this month. Check your local gym’s calendar [link in bio 😉] for the full lineup and come hang with us! 🔥🔥
#movementgymsdfw](https://movementgyms.com/app/plugins/instagram-feed-pro/img/placeholder.png)
It’s getting HOT here at Movement 🥵
From meet-ups to workshops and wild fun on the walls - there is something for everyone this month. Check your local gym’s calendar [link in bio 😉] for the full lineup and come hang with us! 🔥🔥
#movementgymsdfw
Say Hello to Linh! A beloved key holder at the Design District location and they have been with us since April 2024.
They love to cook, watch yellow jackets with their partner, socialize with friends, enjoy jean memes, and sip on a nice cup of warm ranch dressing on the patio. Their climbing journey began in rental shoes for over a year because they never took it too seriously. It wasn’t until their peers and elite athletes like Mao Nakamura, Erin McNeice, Annie Sanders, Sam Watson and Sorato Anraku that inspired them to climb harder. Their favorite class to teach is specifically Intro to Rope Climbing where they can help new climbers overcome their fear of falling and challenge their own expectations of what they can accomplish. Advice they would give to new climbers is - “if you have a body, you are an athlete, and all bodies are climbing bodies. Having the right mindset is just as, if not more important, than getting up the wall. Be Linhtentional [pun intended] in your movement and celebrate every small victory.”
Next time you see them, say hi, and be sure to question them about their ranch usage 🤪
Say Hello to Linh! A beloved key holder at the Design District location and they have been with us since April 2024.
They love to cook, watch yellow jackets with their partner, socialize with friends, enjoy jean memes, and sip on a nice cup of warm ranch dressing on the patio. Their climbing journey began in rental shoes for over a year because they never took it too seriously. It wasn’t until their peers and elite athletes like Mao Nakamura, Erin McNeice, Annie Sanders, Sam Watson and Sorato Anraku that inspired them to climb harder. Their favorite class to teach is specifically Intro to Rope Climbing where they can help new climbers overcome their fear of falling and challenge their own expectations of what they can accomplish. Advice they would give to new climbers is - “if you have a body, you are an athlete, and all bodies are climbing bodies. Having the right mindset is just as, if not more important, than getting up the wall. Be Linhtentional [pun intended] in your movement and celebrate every small victory.”
Next time you see them, say hi, and be sure to question them about their ranch usage 🤪
Fourth of July holiday hours ⬇️
Design District, Plano, Grapevine, Fort Worth, The Hill: 8am-4pm
Denton: 9am-4pm
We hope you’re able to rest + recharge over the holiday (or - the complete opposite, ya partygoers), and if you feel like getting a climb or workout in - we’re here for ya! 🇺🇸
Note that this holiday falls on our first Friday this month! Our bring a friend deal is still on - just with limited hours!
Fourth of July holiday hours ⬇️
Design District, Plano, Grapevine, Fort Worth, The Hill: 8am-4pm
Denton: 9am-4pm
We hope you’re able to rest + recharge over the holiday (or - the complete opposite, ya partygoers), and if you feel like getting a climb or workout in - we’re here for ya! 🇺🇸
Note that this holiday falls on our first Friday this month! Our bring a friend deal is still on - just with limited hours!
12 Hours of Movement Misery 2025 🔥: REGISTRATION NOW OPEN
Our craziest event of the year is here 👀! Join us on August 16 from 8am-8pm to climb as many routes + boulders as you possibly can throughout all 6 Movement DFW gyms with a partner of your choosing.
We`ll wrap up the day with an after-party at Movement Grapevine complete with raffles, a costume contest (dressing up with your partner is highly encouraged), awards, food + drinks, and more!
This competition is for EVERYONE - members and non-members, climbers of all levels. Come and get it - find a partner (`cause misery loves company) and register now at the link in bio 😈
This year`s shirt design (pictured, @turdrodeo with the 🔥, as always) draws inspiration from the Hanged Man tarot card (the 12th card in most traditional decks) - representing ultimate surrender, sacrifice, or being suspended in time. Quite fitting, don`t you think?
12 Hours of Movement Misery 2025 🔥: REGISTRATION NOW OPEN
Our craziest event of the year is here 👀! Join us on August 16 from 8am-8pm to climb as many routes + boulders as you possibly can throughout all 6 Movement DFW gyms with a partner of your choosing.
We`ll wrap up the day with an after-party at Movement Grapevine complete with raffles, a costume contest (dressing up with your partner is highly encouraged), awards, food + drinks, and more!
This competition is for EVERYONE - members and non-members, climbers of all levels. Come and get it - find a partner (`cause misery loves company) and register now at the link in bio 😈
This year`s shirt design (pictured, @turdrodeo with the 🔥, as always) draws inspiration from the Hanged Man tarot card (the 12th card in most traditional decks) - representing ultimate surrender, sacrifice, or being suspended in time. Quite fitting, don`t you think?
1 girl, 1 week, 4 gyms 💪
Join our resident social media girlie @rachelosb_ (who may or may not be writing this caption 🤫) for a glimpse into a week in the life of a climber (and amateur yogi/stairmaster lover) across Movement DFW!
Thanks for coming along!
1 girl, 1 week, 4 gyms 💪
Join our resident social media girlie @rachelosb_ (who may or may not be writing this caption 🤫) for a glimpse into a week in the life of a climber (and amateur yogi/stairmaster lover) across Movement DFW!
Thanks for coming along!
When the squad doubles as a human rainbow 🌈
Photo from Plano’s Queer Climb Night earlier this month 🫶📸 @gold.in.motion - we’ve got a few super fun Pride events coming your way to celebrate!
🌟 PSA - share the love! All members get an extra guest pass to use at EACH of these events 👇
🌈 QUEER CLIMB FEST + LATE NIGHT 🌈
@ Denton // Friday 6/27, 8pm-12am
Lights out late night climbing, plus performances on the patio from local bands @eyesovermine + @biollanteband and pop-ups from local queer-owned businesses!
🏳️🌈 QUEER CLIMB NIGHT 🏳️🌈
@ Design District // Tuesday 6/24, 7-9pm
@Grapevine // Thursday 6/26, 7-9pm
Meet-up hosted by and for the LGBTQIA+ community + allies!
🎤 LATE NIGHT DRAG KARAOKE 🎤
@ Plano // Friday 6/27, 10pm-12am
Late night climbing + a drag karaoke party with @eddiefunvanilla
When the squad doubles as a human rainbow 🌈
Photo from Plano’s Queer Climb Night earlier this month 🫶📸 @gold.in.motion - we’ve got a few super fun Pride events coming your way to celebrate!
🌟 PSA - share the love! All members get an extra guest pass to use at EACH of these events 👇
🌈 QUEER CLIMB FEST + LATE NIGHT 🌈
@ Denton // Friday 6/27, 8pm-12am
Lights out late night climbing, plus performances on the patio from local bands @eyesovermine + @biollanteband and pop-ups from local queer-owned businesses!
🏳️🌈 QUEER CLIMB NIGHT 🏳️🌈
@ Design District // Tuesday 6/24, 7-9pm
@Grapevine // Thursday 6/26, 7-9pm
Meet-up hosted by and for the LGBTQIA+ community + allies!
🎤 LATE NIGHT DRAG KARAOKE 🎤
@ Plano // Friday 6/27, 10pm-12am
Late night climbing + a drag karaoke party with @eddiefunvanilla
Who says you can’t get your MFA while working on a V4? 🧑🎨
There’s science behind what makes a beautiful climb, and our setting team at The Hill just proved it by applying the fundamentals of graphic design to their craft.
Here’s your crash course in the principles they used:
emphasis ⚫️ // draws attention to the most important part of your design
proximity 🔴 // grouping related elements of a design together
contrast ⚪️🔴 // creating noticeable difference between design elements. adds visual interest to a design, as the human eye naturally gravitates towards higher contrast
balance ⚪️ // the distribution of visual weight within a composition, creating a sense of stability and equilibrium. ensuring that no single element overpowers the others
white space 🔵 // areas of a design left intentionally blank, creating breathing room + clarity in a design
visual movement 🟡 // explores how the human eye is guided through a design, creating a journey from one element to the next
repetition 🟡 // similar elements are reused or repeated throughout a design, creating visual consistency + unity
Who says you can’t get your MFA while working on a V4? 🧑🎨
There’s science behind what makes a beautiful climb, and our setting team at The Hill just proved it by applying the fundamentals of graphic design to their craft.
Here’s your crash course in the principles they used:
emphasis ⚫️ // draws attention to the most important part of your design
proximity 🔴 // grouping related elements of a design together
contrast ⚪️🔴 // creating noticeable difference between design elements. adds visual interest to a design, as the human eye naturally gravitates towards higher contrast
balance ⚪️ // the distribution of visual weight within a composition, creating a sense of stability and equilibrium. ensuring that no single element overpowers the others
white space 🔵 // areas of a design left intentionally blank, creating breathing room + clarity in a design
visual movement 🟡 // explores how the human eye is guided through a design, creating a journey from one element to the next
repetition 🟡 // similar elements are reused or repeated throughout a design, creating visual consistency + unity
Got you 😏
While you’re here… did you know that right now - you can get access to unlimited climbing, yoga, and fitness all summer long for up to $111 off??? Don’t miss out on our Summer Membership Sale! ☀️
Join today and save on access to all Movement locations now thru August 31! 🤑 Link in bio for more info 🔗
Got you 😏
While you’re here… did you know that right now - you can get access to unlimited climbing, yoga, and fitness all summer long for up to $111 off??? Don’t miss out on our Summer Membership Sale! ☀️
Join today and save on access to all Movement locations now thru August 31! 🤑 Link in bio for more info 🔗
Meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
Our Directors
Meet the friendly faces at The Hill!
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Adam
Gym Director, The Hill
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Tyler
Asst. Gym Director, The Hill
Say Hello
We’d love to hear from you if you have questions, comments, or ideas.