Movement The Hill is a 37,000 square-foot space that features world-class bouldering under natural light, a boutique-style yoga studio, a full line-up of introductory and advanced climbing classes, and multi-level cardio and weight areas perfect for a warmup jog or a full Olympic lifting routine. See for yourselfโย
Upcoming Classes
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Foundations
Hatha
Mai N.
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HIIT
Conditioning
Jean-Claude F.
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Introduction to Bouldering
Introductory
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Functional Strength Training for Climbers
Conditioning
Aaron N.
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Power Flow
Vinyasa
Paige G.
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Power Flow
Vinyasa
Grace P.
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Slow Flow
Gentle
Jessica H.
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Peak Performance Team
Adult Team
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Yin
Gentle
Dan G.
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Total Body Fitness
Conditioning
Sarah R.
Explore Our Spaces
social connections
12 Hours of Movement Misery 2025 ๐ฅโ : REGISTRATION NOW OPEN
โ
Our craziest event of the year is here ๐! Join us on August 16 from 8am-8pm to climb as many routes + boulders as you possibly can throughout all 6 Movement DFW gyms with a partner of your choosing.
We`ll wrap up the day with an after-party at Movement Grapevine complete with raffles, a costume contest (dressing up with your partner is highly encouraged), awards, food + drinks, and more! โ
โ
This competition is for EVERYONE - members and non-members, climbers of all levels. Come and get it - find a partner (`cause misery loves company) and register now at the link in bio ๐โ
โ
This year`s shirt design (pictured, @turdrodeo with the ๐ฅ, as always) draws inspiration from the Hanged Man tarot card (the 12th card in most traditional decks) - representing ultimate surrender, sacrifice, or being suspended in time. Quite fitting, don`t you think?
12 Hours of Movement Misery 2025 ๐ฅโ : REGISTRATION NOW OPEN
โ
Our craziest event of the year is here ๐! Join us on August 16 from 8am-8pm to climb as many routes + boulders as you possibly can throughout all 6 Movement DFW gyms with a partner of your choosing.
We`ll wrap up the day with an after-party at Movement Grapevine complete with raffles, a costume contest (dressing up with your partner is highly encouraged), awards, food + drinks, and more! โ
โ
This competition is for EVERYONE - members and non-members, climbers of all levels. Come and get it - find a partner (`cause misery loves company) and register now at the link in bio ๐โ
โ
This year`s shirt design (pictured, @turdrodeo with the ๐ฅ, as always) draws inspiration from the Hanged Man tarot card (the 12th card in most traditional decks) - representing ultimate surrender, sacrifice, or being suspended in time. Quite fitting, don`t you think?
1 girl, 1 week, 4 gyms ๐ช
Join our resident social media girlie @rachelosb_ (who may or may not be writing this caption ๐คซ) for a glimpse into a week in the life of a climber (and amateur yogi/stairmaster lover) across Movement DFW!
Thanks for coming along!
1 girl, 1 week, 4 gyms ๐ช
Join our resident social media girlie @rachelosb_ (who may or may not be writing this caption ๐คซ) for a glimpse into a week in the life of a climber (and amateur yogi/stairmaster lover) across Movement DFW!
Thanks for coming along!
When the squad doubles as a human rainbow ๐
Photo from Planoโs Queer Climb Night earlier this month ๐ซถ๐ธ @gold.in.motion - weโve got a few super fun Pride events coming your way to celebrate!
๐ PSA - share the love! All members get an extra guest pass to use at EACH of these events ๐
๐ QUEER CLIMB FEST + LATE NIGHT ๐
@ Denton // Friday 6/27, 8pm-12am
Lights out late night climbing, plus performances on the patio from local bands @eyesovermine + @biollanteband and pop-ups from local queer-owned businesses!
๐ณ๏ธโ๐ QUEER CLIMB NIGHT ๐ณ๏ธโ๐
@ Design District // Tuesday 6/24, 7-9pm
@Grapevine // Thursday 6/26, 7-9pm
Meet-up hosted by and for the LGBTQIA+ community + allies!
๐ค LATE NIGHT DRAG KARAOKE ๐ค
@ Plano // Friday 6/27, 10pm-12am
Late night climbing + a drag karaoke party with @eddiefunvanilla
When the squad doubles as a human rainbow ๐
Photo from Planoโs Queer Climb Night earlier this month ๐ซถ๐ธ @gold.in.motion - weโve got a few super fun Pride events coming your way to celebrate!
๐ PSA - share the love! All members get an extra guest pass to use at EACH of these events ๐
๐ QUEER CLIMB FEST + LATE NIGHT ๐
@ Denton // Friday 6/27, 8pm-12am
Lights out late night climbing, plus performances on the patio from local bands @eyesovermine + @biollanteband and pop-ups from local queer-owned businesses!
๐ณ๏ธโ๐ QUEER CLIMB NIGHT ๐ณ๏ธโ๐
@ Design District // Tuesday 6/24, 7-9pm
@Grapevine // Thursday 6/26, 7-9pm
Meet-up hosted by and for the LGBTQIA+ community + allies!
๐ค LATE NIGHT DRAG KARAOKE ๐ค
@ Plano // Friday 6/27, 10pm-12am
Late night climbing + a drag karaoke party with @eddiefunvanilla
Who says you canโt get your MFA while working on a V4? ๐งโ๐จ
Thereโs science behind what makes a beautiful climb, and our setting team at The Hill just proved it by applying the fundamentals of graphic design to their craft.
Hereโs your crash course in the principles they used:
emphasis โซ๏ธ // draws attention to the most important part of your design
proximity ๐ด // grouping related elements of a design together
contrast โช๏ธ๐ด // creating noticeable difference between design elements. adds visual interest to a design, as the human eye naturally gravitates towards higher contrast
balance โช๏ธ // the distribution of visual weight within a composition, creating a sense of stability and equilibrium. ensuring that no single element overpowers the others
white space ๐ต // areas of a design left intentionally blank, creating breathing room + clarity in a design
visual movement ๐ก // explores how the human eye is guided through a design, creating a journey from one element to the next
repetition ๐ก // similar elements are reused or repeated throughout a design, creating visual consistency + unity
Who says you canโt get your MFA while working on a V4? ๐งโ๐จ
Thereโs science behind what makes a beautiful climb, and our setting team at The Hill just proved it by applying the fundamentals of graphic design to their craft.
Hereโs your crash course in the principles they used:
emphasis โซ๏ธ // draws attention to the most important part of your design
proximity ๐ด // grouping related elements of a design together
contrast โช๏ธ๐ด // creating noticeable difference between design elements. adds visual interest to a design, as the human eye naturally gravitates towards higher contrast
balance โช๏ธ // the distribution of visual weight within a composition, creating a sense of stability and equilibrium. ensuring that no single element overpowers the others
white space ๐ต // areas of a design left intentionally blank, creating breathing room + clarity in a design
visual movement ๐ก // explores how the human eye is guided through a design, creating a journey from one element to the next
repetition ๐ก // similar elements are reused or repeated throughout a design, creating visual consistency + unity
Got you ๐
While youโre hereโฆ did you know that right now - you can get access to unlimited climbing, yoga, and fitness all summer long for up to $111 off??? Donโt miss out on our Summer Membership Sale! โ๏ธ
Join today and save on access to all Movement locations now thru August 31! ๐ค Link in bio for more info ๐
Got you ๐
While youโre hereโฆ did you know that right now - you can get access to unlimited climbing, yoga, and fitness all summer long for up to $111 off??? Donโt miss out on our Summer Membership Sale! โ๏ธ
Join today and save on access to all Movement locations now thru August 31! ๐ค Link in bio for more info ๐
SBS 2025, we miss you already ๐ค
We had a blast this past weekend with you at Plano for our 3rd and final SBS event of the 2025 season! Nothing we love more than watching our community come together to climb + support each other ๐ฅน. Special shoutout to all of our podium finishers - yโall crushed ๐ฎโ๐จ
SBS Photos now on our Facebook albums courtesy of @alewcx.p ๐ฅ๐ธ (link in bio)
SBS 2025, we miss you already ๐ค
We had a blast this past weekend with you at Plano for our 3rd and final SBS event of the 2025 season! Nothing we love more than watching our community come together to climb + support each other ๐ฅน. Special shoutout to all of our podium finishers - yโall crushed ๐ฎโ๐จ
SBS Photos now on our Facebook albums courtesy of @alewcx.p ๐ฅ๐ธ (link in bio)
Our 2025 Pride shirts are here, illustrated by DMV-based artist Helena Wu! Weโre donating $10 in proceeds from every shirt sold in June to one of our favorite LGBTQIA+ community organizations, @myresourcectr ๐ณ๏ธโ๐
ย
Resource Center provide programs and assistance to LGBTQIA+ communities and anyone impacted by HIV/AIDS through advocacy, health, + education, and has been serving DFW for over 4 decades!
ย
About the artist: Helena is a Rockville, Maryland-based freelance illustrator whose work features dreamy colors and nature-inspired vibes across video games, product design, and local art markets throughout the DMV region. She actively engages with the local art scene, frequently tabling at markets throughout Baltimore and the DMV area. Helenaโs been climbing since 2016 as a boulderer at heart, though sheโll always offer to clean up sport anchors just to spend a little longer on the wall. She previously worked on the Movement Rockville Murals in 2023, always trying to merge her artistic and climbing hobbies together. This year, she was given the opportunity to create a fun, dynamic graphic to showcase the vibrancy of the queer climbing community for this yearโs Pride design, reflecting her love for finding new ways to subtly celebrate queer identity and explore gender expression. ๐
Our 2025 Pride shirts are here, illustrated by DMV-based artist Helena Wu! Weโre donating $10 in proceeds from every shirt sold in June to one of our favorite LGBTQIA+ community organizations, @myresourcectr ๐ณ๏ธโ๐
ย
Resource Center provide programs and assistance to LGBTQIA+ communities and anyone impacted by HIV/AIDS through advocacy, health, + education, and has been serving DFW for over 4 decades!
ย
About the artist: Helena is a Rockville, Maryland-based freelance illustrator whose work features dreamy colors and nature-inspired vibes across video games, product design, and local art markets throughout the DMV region. She actively engages with the local art scene, frequently tabling at markets throughout Baltimore and the DMV area. Helenaโs been climbing since 2016 as a boulderer at heart, though sheโll always offer to clean up sport anchors just to spend a little longer on the wall. She previously worked on the Movement Rockville Murals in 2023, always trying to merge her artistic and climbing hobbies together. This year, she was given the opportunity to create a fun, dynamic graphic to showcase the vibrancy of the queer climbing community for this yearโs Pride design, reflecting her love for finding new ways to subtly celebrate queer identity and explore gender expression. ๐
JUNE AT MOVEMENT DFW โ๏ธ
Between International Day of Yoga, SBS Finals, and Pride events all month long ๐ - it`s sure to be a good one!
Our Summer Membership Sale is around all month, too ๐๐ - save up to 30% on unlimited gym access from now through August 31! Link in bio to join (the earlier you join, the more you save!) ๐
JUNE AT MOVEMENT DFW โ๏ธ
Between International Day of Yoga, SBS Finals, and Pride events all month long ๐ - it`s sure to be a good one!
Our Summer Membership Sale is around all month, too ๐๐ - save up to 30% on unlimited gym access from now through August 31! Link in bio to join (the earlier you join, the more you save!) ๐
Meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
Our Directors
Meet the friendly faces at The Hill!
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Adam
Gym Director, The Hill
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Tyler
Asst. Gym Director, The Hill
Say Hello
Weโd love to hear from you if you have questions, comments, or ideas.