Classes

Zumba is a dance fitness party! High-energy instruction + cueing and Latin + Worldwide rhythms help take the “work” out of your workout. Zumba is designed for all ages and all bodies – no previous experience in Zumba, exercise, or dance is required – just be ready to move and have fun!

Bootcamp gets you moving! Join us for high-energy exercise and training with a variety of modalities cued and paced enthusiastically. Options are provided to make this cardio and strength-oriented workout accessible to all.

Increase strength, fitness, and flexibility through a variety of body weight and light weight exercises targeting functional movement in this all levels, fun and challenging class.

A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.

Fitness training for climbing. Build strength and power through a circuit of weighted exercises, plyos, and core exercises. This class includes training movements to help you strengthen as a climber and antagonistic movements to help your mobility, longevity, and active recovery.

Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.

Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.

Lift, lengthen and tone in this mat-based, high-energy, full-body workout. This musically-driven class is designed to build lean muscle and a strong core while also working on stretching, alignment, and balance. Sculpt blends HIIT, mat pilates, and Yoga to create a non-stop, heart-pumping, deep muscle burning workout that increases your stamina and strength. This class takes place in our Yoga studio.