We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.
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Yoga For Climbers
This class incorporates vinyasa and hatha within flows. This class is designed to improve the health, performance, and mental acuity of beginner athletes, to individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha and vinyasa yoga, it blends balance, strength, flexibility, and power in a unified format. Overcome the mystery of yoga with a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. Reduce your risk of injury and augment recovery for ailments including stress, lower back pain, and tension.
Price: $15 | Member Price: Free
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Restorative Yoga
Join us on the mat for a moment to breathe and find a deep release after your long week! Expect to experiment with what feels right in your body in this slow-flow practice that supports fascial release, connection to breath, and mindful recovery. Suitable for all levels.
Price: $15 | Member Price: Free