Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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Core Fit
Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.
Price: Day Pass | Member Price: Free
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HIIT
A high intensity interval training run in a circuit style class that combines calisthenics, strength training and cardio all in one session.
Price: Day Pass | Member Price: Free
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Alpine Fit
This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High-Intensity Interval Training) typically seen in F10 Fitness and Basics classes. Workouts will be 30 to 40 minutes in length with light loads to help build both cardiovascular and muscular endurance. Alpine Fit will help you climb longer, build strength and stay light.
Price: Day Pass | Member Price: Free
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Ski Fit
Seasonal
Get ready to shred pow! Ski Fit is a 45-minute tp 1 hour interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently tackle the slopes.
Price: Day Pass | Member Price: Free
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Total Body Fit
A high-intensity circuit style class that combines calisthenics and strength training in one session.
Price: Day Pass | Member Price: Free
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Mobility
Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.
Price: Day Pass | Member Price: Free