Classes

Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.

Seasonal

The great outdoors await! Trail Fit is a 45-minute to 1 hour interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently trail run or hike any mountain.

Seasonal

Get ready to shred pow! Ski Fit is a 45-minute tp 1 hour interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently tackle the slopes.

A high-intensity circuit style class that combines calisthenics and strength training in one session.

FSTC combines body weight training, climbing specific movements and functional core work to improve strength, balance, and stability through the entire body. This class also provides intentional mobility work to increase range of motion, help you become a more agile, and lessen the chance of injury in common areas where climbers tend to develop instability

Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.