Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
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Core Fit
Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.
Price: Day Pass | Member Price: Free
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Trail Fit
Seasonal
The great outdoors await! Trail Fit is a 45-minute to 1 hour interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently trail run or hike any mountain.
Price: Day Pass | Member Price: Free
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Ski Fit
Seasonal
Get ready to shred pow! Ski Fit is a 45-minute tp 1 hour interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently tackle the slopes.
Price: Day Pass | Member Price: Free
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Total Body Fit
A high-intensity circuit style class that combines calisthenics and strength training in one session.
Price: Day Pass | Member Price: Free
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Functional Strength Training for Climbers
FSTC combines body weight training, climbing specific movements and functional core work to improve strength, balance, and stability through the entire body. This class also provides intentional mobility work to increase range of motion, help you become a more agile, and lessen the chance of injury in common areas where climbers tend to develop instability
Price: Day Pass | Member Price: Free
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Mobility
Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.
Price: Day Pass | Member Price: Free